Our training method centers on a total-body approach that caters to all fitness levels by applying the principles of both functional training and resistance training. Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups which build and sculpt lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, kicking, rowing, running all of these movements qualify as functional training. We complement this approach with resistance training which improves muscular strength and muscular endurance by moving your limbs against a resistance provided by your body weight, gravity, bands, bars, dumbbells, kettlebells and machines. By developing these two important aspects of full-body exercises into our programs and sessions we are able to design and implement safe and effective strategies that help make you look, move, and perform better in all aspects of your life.