HIIT training


At Dynamo Performance, we design our high intensity interval workouts to stress different energy systems for a maximum caloric burn.

Our cardio based model incorporates plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems; as a result you will burn fat, build muscle, and boost your metabolism.

With these high intensity short bursts of very hard work, you will improve your stamina and endurance taking your game plan to the next level


• It is time efficient

HIIT is the ideal workout for a busy schedule whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event.

• No Equipment Necessary

High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast and reap the benefits of HIIT.

• Helps with weight loss while maintaining muscle mass

HIIT workouts  preserve hard earned muscles while ensuring most of the weight loss comes from fat stores

• Decreases abdominal fat

HIIT workouts help reduce both visceral (fat mass around the organs) and subcutaneous (under the skin) fat

• Decreases heart rate and blood pressure

In comparison, HIIT can reduce heart rate and blood pressure in overweight and obese individuals more than moderate-intensity exercise.