If you want to kick-start a new healthy lifestyle or take your training to the next level – our personal training program is what you need.
We apply science-based knowledge, skills, and abilities necessary to design safe and effective fitness programs to help you achieve your personal health and fitness goals.
Evaluation of clients’ overall fitness level and prescription of a training program needed to improve health and reach goals.
Most individuals put fat loss and muscle gain as their prime objectives and may believe that these goals can be reached by unsupervised exercise; however studies have shown the opposite to be true.
We apply tests and standards to assess your fitness levels and set up a training intervention that allows you to reach your desired outcomes without compromising your health
Without the supervision of a fitness expert, many individuals may engage in exercises that are not appropriate for their health and may not be tailored to achieve their specific goals.
Without guidance, an individual may over-exercise certain muscles while ignoring others leading to poor physical performance and even injuries.
A change in attitude leads to a change in behavior; therefore, the most important factor that leads to a sustainable new lifestyle is the experience of successfully reaching goals with the guidance of fitness professional.