Personal training

• Individual approach

Evaluation of clients’ overall fitness level and prescription of a training program needed to improve health and reach goals.

• Lose fat and gain muscle

Most individuals put fat loss and muscle gain as their prime objectives and may believe that these goals can be reached by unsupervised exercise; however studies have shown the opposite to be true.

• Fitness testing and realistic goals setting

We apply tests and standards to assess your fitness levels and set up a training intervention that allows you to reach your desired outcomes without compromising your health

• Specific workouts to each client’s needs and goals

Without the supervision of a fitness expert, many individuals may engage in exercises that are not appropriate for their health and may not be tailored to achieve their specific goals.

• Variety of exercises and multi-directional movement

Without guidance, an individual may over-exercise certain muscles while ignoring others leading to poor physical performance and even injuries.

• Establish lifelong exercise habits

A change in attitude leads to a change in behavior; therefore, the most important factor that leads to a sustainable new lifestyle is the experience of successfully reaching goals with the guidance of fitness professional.