Our small group training session is ideal for anyone looking to build muscle, burn fat, get strong, and improve cardiovascular fitness.
Fun, motivating and challenging 45-minute workouts that incorporate a variety of metabolic resistance and conditioning exercises with proper progression and regressions to suit all fitness levels in a non-competitive environment.
Small group sessions are designed in an alternating set or circuit training format using a wide variety of exercises and tools such as bodyweight, dumbbells, barbells, resistance bands, suspension training, kettle bells, med balls, and sandbags.
It has been proven that people produce better results when there is someone there to coach them.
We cater to your needs and teach you exercise safety, form, and technique based on your fitness level as well as on your goals
When working out with exercise buddies, each person serves as a motivation for the rest, keeping the atmosphere positive and uplifting.
By dividing the cost of the service among a small group, it becomes more probable that each member can continue with the commitment for a much longer period of time.
Exercise routines should not be the repetition of the same thing every day; this can lead to boredom and demotivation. We design our workouts to be fun and challenging moving in all planes of motion.
An adequate and precise exercise regimen lead by your fitness professional insures the optimal investment of time to move toward your goals.