Strength Training


Our strength training sessions use fundamental movement patterns to help our clients build muscle mass and to improve bone density by inducing muscular contraction, in turn, burning more calories every day even at rest. Each workout is designed to target both power and stability in order to build a solid base of functional strength and anaerobic endurance, resulting in stronger, leaner, more defined muscles. Strength Training is an important part of overall fitness which benefits people of all ages in particular with issues such as obesity, arthritis, or heart condition.


• Stronger and fitter

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis especially as we get older and naturally start to lose muscle.

• Protects bone health

Strength training works on bones much like it works on muscles by making them stronger. Because bone is a living tissue, it changes in response to the forces placed upon it.

• Muscle mass helps to keep weight off

Strength training is an important way to boost your weight loss. Weight training builds muscle, and muscle burns more calories than fat-up to three times more.

• Better body mechanics

Training to develop strength is important for maximizing performance in most sports, especially for contact sports. Being strong gives the athlete a foundation to improve explosive power.

• Help with chronic disease management

Strength training can slow the progression of a disease and reduce the impact and severity of the symptoms experienced. Building a higher ratio of muscle mass to fat mass is an essential step towards preventing chronic diseases.

• Boosts energy levels

Strength training raises your circulating levels of endorphins, which serve to improve not only your mood, but gives you an increase in your energy level as well

• More calories burned post workout

The more intense your workout, the longer it takes for your body to return to resting state, and the more calories you will burn.