Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis especially as we get older and naturally start to lose muscle.
Strength training works on bones much like it works on muscles by making them stronger. Because bone is a living tissue, it changes in response to the forces placed upon it.
Strength training is an important way to boost your weight loss. Weight training builds muscle, and muscle burns more calories than fat-up to three times more.
Training to develop strength is important for maximizing performance in most sports, especially for contact sports. Being strong gives the athlete a foundation to improve explosive power.
Strength training can slow the progression of a disease and reduce the impact and severity of the symptoms experienced. Building a higher ratio of muscle mass to fat mass is an essential step towards preventing chronic diseases.
Strength training raises your circulating levels of endorphins, which serve to improve not only your mood, but gives you an increase in your energy level as well
The more intense your workout, the longer it takes for your body to return to resting state, and the more calories you will burn.